Hair loss is an embarrassing problem for many people and the day you realize that you are losing more hair than normal could be the worst nightmare of your life! It’s even worse for women, who are expected to have a head full of beautiful hair to be considered attractive and if they face premature balding, they can go into a major depression and low self-esteem.
Trying to understand how to stop hair loss involves more than just treating the existing condition, but preventing it from happening any further. For this, I would suggest understanding the cause of hair loss and making any dietary or lifestyle changes that could affect your hair and overall health.
How To Stop Hair Loss By Fighting The Causes
Most of the hair loss cases are caused due to nutritional deficiencies, hormonal changes, chemical damage or allergies and genetics. Out of all these, only hereditary hair loss is impossible to prevent completely. If your family has a history of hair loss at young ages, I would advise you to visit a specialist for treatment or replacement, as they will be able to diagnose and treat the condition better.
Nutrition plays a very important role in the health of your hair. As hair is mostly made of protein, it’s important to have a protein-rich diet, which includes meat, poultry, eggs, etc. Iron is another essential component of your diet and a major number of women unknowingly suffer from anaemia. This is a medical condition which affects the red blood cells in the body and is often ignored or undetected in women. Green leafy vegetables, yeast, etc. are all good sources of dietary iron.
When discussing how to stop hair loss, Vitamin B12 is often a major cause of the problem. Rather, the lack of this vitamin is. Whether you take vitamin supplements or include natural sources of vitamin B12 like eggs in your diet, make sure that you are getting a regular intake of this essential nutritional aid. Also, Omega 3 fatty acids, the kind you get from nuts, fish and soy products makes a huge difference in the health of your hair. These fats are very beneficial for our body too, as they fight cancer-causing radicals too!
Certain kinds of heavy medication, like birth control pills, can cause hormonal changes in your body which can also cause hair loss. Speak to your physician if you have been prescribed any medication which may be affecting your hair growth. Normally, when the course of the medication is over, your hair starts growing back in a few weeks.
Stress, exposure to pollution and frequent hair treatments are some of the other culprits of hair loss and the only way to avoid this is by adopting a natural, holistic way of life. Take out some time every day to practice yoga or deep breathing to relieve stress, switch to using natural organic products rather than chemical-loaded products and treatments. I’d also suggest covering your hair with a scarf or cap when you go outdoors, especially if you live in a crowded area.
