We are normally not aware of the many facts about our hair and this has enforced us to wander around and explore effective secrets on how to grow your hair? Normally our hair can be resilient since once it emerges from our scalp it does not have any facility to renew itself. It is regarded as a protein that is dead. We as average person have around 10,000 strands of hair on our head and average rate of growth is only one half of an inch per month. The ends of our hair can reach our shoulders when they are approximately two years old. In these two years our hair is subjected to daily wear and tear of the environment, washing, drying, brushing and chemical processing. Even if we take good care of our hair, our hair still goes via a natural process of aging which will impact the growth cycle of our hair.
Realities On How To Grow Your Hair Naturally
In order to achieve a flawless solution to how to grow your hair naturally we have to maximize the growth cycle of our hair and this is only possible with incorporation of the right amount of minerals and vitamins in our diet. Any deficiency in nutrition will lead to hair thinning. The bottom line is that our hair reflects the overall health of our body. If our body is healthy our hair will also be shining glory. It is quite important to include B-6, biotin, inositol and folic acid in our diet as supplemental. Moreover, minerals like magnesium, sulfur, zinc and silica are also very important for healthy hair. Beta carotene found in green and yellow vegetables and fruits are also essential for our hair growth.
Protein For Hair Growth
Since hair is protein, a diet if very low in protein will lead to thinning of our hair or retardation in the growth cycle of our hair. The intake of calves liver, brewer’s yeast, wheat germ, and daily two tablespoons of granulated lecithin, will increase hair growth and its strength. Other good sources of protein are fish, eggs, beans and yoghurt. Soy protein is also quite helpful in stimulating hair growth and its greatest source is tofu.
Exploring Few Hair Growing Tips
- Eliminate smoking, caffeine and carbonated sodas
- Eat a healthy diet
- Avoid use of hot water or hot blow dryer
- Have a weekly scalp massage to provide stimulation to the hair follicles
- Do a series of hot oil treatments to protect the hair shaft
- Have regular trims to avoid split ends
- Get plenty of rest
- Exercise well and reduce stress
- Apply coconut oil to damp hair in order to keep our hair moisturized and even protect it from damage
- You can make a moisturizer by mixing two eggs and 4 tablespoons of olive oil and run the mixture through ends of our hair. Leave it for 20 minutes and wash it out with a mild shampoo.
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