Most people at least once in their life have got a haircut that they truly despised. When this happens, you are stuck wishing it would grow back quickly. Most men and women wish to look their best and if their hair doesn’t look great, they don’t feel at the top of the game. Luckily there are many diverse ways in which you can grow back your hair in a completely non- invasive and harmless way. So, if you want to grow your hair, and are wondering that if there are any magic potions to help, you just need some essential vitamins for hair.
Healthy hair growth requires a wide variety of vitamins. Your hair reflects the general state of your health. And, if you are too busy to eat a healthy diet or too busy maintaining your figure by not taking proper food, your hair will show it. It has also been found that hair loss occurs due to vitamin and nutrient deficiencies. Also, some vitamins may work for some people and other vitamin may work for other people. So, try finding a multi vitamin capsules or add food containing them to your daily diet.
Vitamins For Hair That Might Work Wonders For You
Vitamin B
A wonderful source for wholesome hair, these vitamins can be found in foods such as carrots, cauliflower, soy beans, peas, nuts, wholegrain and bran. They are known for their ability to soothe jangled nerves and lower stress levels.
- Vitamin B3: Commonly known as Niacin, helps to improve the overall circulation to the hair follicles and scalp, resulting in the regeneration of hair. Sufficient amount of this vitamin can be obtained naturally within our body.
- Vitamin B5: (pantothenic acid): Is said to prevent greying of the hair and is therefore labelled one of the many hair growth supplements. Found in egg yolk.
- Vitamin B6: (pyridoxine): It is tied up with the hormonal balance and is found in pork, avocado, and chicken. Deficiencies can lead to depression and stress that in turn may cause hair loss.
- Vitamin B9
folic acid): Required for cell growth and helps improve mental health. - Vitamin B12 cyanocobamin) Helps produce red blood cells and is related to energy levels while also stimulating both appetite and growth.
Biotin
It is essential for healthy hair and it prevents hair loss in men. Can be found in brown rice, walnuts.
Vitamin C
It is known to possess anti-oxidant properties, which help in boosting the immune system, thereby promoting the growth of hair. Vitamin C can be found naturally in food such as citrus fruits, strawberries, potatoes, green leafy vegetables as well as bell peppers. Consume around 1000 mg of this vitamin each day for best results.
Vitamin E
Vitamin E is also known to play the role of an antioxidant, thereby boosting the functioning of the immune system. Found naturally in spinach, peanut butter, and mango.
So, there you are! These vitamins for hair will help you flaunt a head full of luscious locks in no time! Do write in and share your views with me.
