Hair loss is a common problem today which many people know can be prevented or controlled but it is also a fact that it is impossible to get back all the hair that you have lost. Hair can be of different types like some have normal hair which is easy to manage, it is healthy, silky and it’s not greasy. On the other hand if your scalp is oily you need to regularly condition and wash your hair. Oily hair attracts dirt and dust easily and they tend to fall off from their follicles easily. Even when you wash your hair it looks lanky, there are hair loss remedies for each type of hair.
How To Control The Loss With Effective Hair Loss Remedies
I can understand how you feel if you have dry hair as it is not easy to maintain. The scalp is scaly and dry; hair turns frizzy and thin with spilt ends. The treatment for hair loss normally depends on stress, life, general health, age, genetics and gender. In my opinion the natural way is the easiest way. A balanced diet which contains low fat dairy products like low fat milk, yoghurt, cottage cheese, green vegetable and fresh fruit, fish and other protein rich food will go a long way in imparting shine and strength to hair. Alongside, refrain from over cooked food, alcohol, junk food, caffeine to ensure long term good health.
Herbal Treatment
The herbal treatment I recommend for hair loss is drink a lot of ginkgo and green tea and if your scalp is unhealthy with itchy dandruff, you can use herbal soap or shampoo. Practicing yoga and breathing techniques ups the volume of oxygen in your body. You may also try to stimulate hair growth by massaging your scalp with warm oil. Meditation and yoga will also help you reduce stress. If you create self-awareness and positive thinking, you can have control over hair loss.
Causes Of Hair Loss
The most common cause of hair loss is poor nutrition, pollution in the environment and may also it can be hereditary. My experience tells me that emotional as well as physical factors lead to hair loss. I have seen personally that people who suffer stress in life lose more hair. Once your stress disappears and you start living a calm life, the hair will cease to fall. Medications prescribed to prevent hair loss normally consist of nutrients, minerals and vitamins.
Stress Management
Hair loss remedies, whether natural or medical will show its effect only if you manage your stress. Meditation is a technique which helps you to focus with your mind body and soul on your core interior, it gives you an inner feeling of peace and calmness and harmonises your emotions. When you have learnt the technique of mindful breathing you will be able to fill your blood cells with pure oxygen and I know that this really works, not only to control hair loss but also gives you a healthy growth of hair on your scalp. Have you any other remedies that have been tried and tested? I would love to know. Please share your expertise on this forum.
